Roasted Chicken and Vegetables Recipe

Looking for an easy Roasted Chicken and Vegetables recipe? Learn how to make Roasted Chicken and Vegetables using healthy ingredients.


Submitted by shadianc

Makes 4 servings



roasted chicken with brocoli and cauliflower

Recipe Ingredients for Roasted Chicken and Vegetables

2 tbsp Oil Olive Extra Virgin
2 tbsp Vinegar Balsamic
1 tsp Sea Salt
1 tsp Pepper, Black
1 tsp Rosemary, Dried
16 oz Whole Chicken
1 cup Broccoli Florets
1 cup Cauliflower

Recipe Directions for Roasted Chicken and Vegetables

mix all ingredients in a large mixed bowl. Add chicken and vegetables to coat. Roast on 400 degree oven for 40 minutes. Enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
333
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
476mg
20%
Potassium
85mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
20.3g
Vitamin A 1% Vitamin C 42%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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