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Roasted Chicken with Tomatoes and Asparagus Recipe

Looking for an easy Roasted chicken with tomatoes and asparagus recipe? Learn how to make Roasted chicken with tomatoes and asparagus using healthy ingredients.


Submitted by tbryan64

Makes 2 servings



A good tasting, quick recipe, serve with rice and salad

Recipe Ingredients for Roasted chicken with tomatoes and asparagus

2 cups cherry tomatoes, halved
2 tbsp olive oil
3 cloves garlic, crushed
1 tsp tarragon
1 tsp hot red pepper flakes, or to taste
8 oz skinless chicken breasts, boneless
1/2 tsp salt
1/2 tsp black pepper
16 asparagus spears, trimmed

Recipe Directions for Roasted chicken with tomatoes and asparagus

  1. Toss tomatoes with olive oil, garlic, tarragon, and red pepper flakes in a large bowl.

  2. Place the chicken on a rimmed baking sheet. Pour the tomato mixture over the chicken, arranging the tomatoes in a single layer around the chicken. Sprinkle with salt and pepper. Place in a 450 deg. oven and roast for 20-25 min. or until the chicken is no longer pink in the middle.

Categories

Main Dish

Nutrition Facts
Serving Size 475.6g
Amount Per Serving
Calories
412
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
692mg
29%
Potassium
1069mg
31%
Total Carbohydrates
15.7g
5%
Dietary Fiber
6.3g
25%
Sugars
7.6g
Protein
38.8g
Vitamin A 63% Vitamin C 53%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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