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Roasted Chicken Thighs with Fennel Recipe

Looking for an easy Roasted Chicken Thighs with Fennel recipe? Learn how to make Roasted Chicken Thighs with Fennel using healthy ingredients.


Submitted by newsox

Makes 3 servings



A delicious healthy way to cook boneless skinless chicken thighs. The flavour from the lemon and garlic is amazing and this recipe uses a less often used vegetable: fennel.

Recipe Ingredients for Roasted Chicken Thighs with Fennel

1 pound boneless skinless chicken thighs
1 pound fennel
3 garlic cloves, minced
1 tablespoons olive oil
2 tablespoons white wine
3 tablespoons lemon juice
1 1/2 teaspoon kosher salt
1 Freshly ground black pepper

Recipe Directions for Roasted Chicken Thighs with Fennel

  1. In a medium bowl, place chicken thighs, olive oil, minced garlic, white wine, the zest of 1 lemon and its juice, and salt and pepper. Mix til chicken is coated.

  2. Spread evenly on a baking sheet, placing chicken in the centre with the fennel surrounding it.

  3. Bake at 425 F for approximately 30 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
390
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1373mg
57%
Potassium
1035mg
30%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.8g
19%
Sugars
0.5g
Protein
45.9g
Vitamin A 6% Vitamin C 43%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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