(Roasted) Chicken Sandwich On Whole Wheat Bread Using Red Peppers and Kraft Bbq Sauce Recipe Recipe

Looking for an easy (Roasted) Chicken Sandwich On Whole Wheat Bread Using Red Peppers and Kraft Bbq Sauce Recipe recipe? Learn how to make (Roasted) Chicken Sandwich On Whole Wheat Bread Using Red Peppers and Kraft Bbq Sauce Recipe using healthy ingredients.


Submitted by herodoug

Makes 1 serving



This is a standard chicken sandwich on commercially prepared whole wheat bread using red peppers and standard (white) onions. The BBQ sauce is added for flavour.

Recipe Ingredients for (Roasted) Chicken Sandwich On Whole Wheat Bread Using Red Peppers and Kraft Bbq Sauce Recipe

1/2 chicken breast
2 slices whole wheat bread
1/4 (40g) sliced sweet red pepper
1/8 (14g) sliced onion
2 teaspoon Kraft Barbecue Sauce Original

Recipe Directions for (Roasted) Chicken Sandwich On Whole Wheat Bread Using Red Peppers and Kraft Bbq Sauce Recipe

  1. Cook the chicken in a toaster oven or something similar.

  2. Cut pepper and onion into slices

  3. Place chicken on bread, then place pepper and onion slices on the chicken.

  4. Toss on bbq sause

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
308
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.5g
Cholesterol
73mg
24%
Sodium
471mg
20%
Potassium
451mg
13%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.8g
19%
Sugars
7.4g
Protein
34.4g
Vitamin A 20% Vitamin C 65%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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