(Roasted) Chicken Sandwich On Whole Wheat Bread Using Yellow Peppers and Kraft Bbq Sauce Recipe

Looking for an easy (roasted) Chicken Sandwich on Whole Wheat Bread using Yellow Peppers and Kraft BBQ Sauce recipe? Learn how to make (roasted) Chicken Sandwich on Whole Wheat Bread using Yellow Peppers and Kraft BBQ Sauce using healthy ingredients.


Submitted by herodoug

Makes 1 serving



This is a standard chicken sandwich on commercially prepared whole wheat bread using yellow peppers and standard (white) onions. The BBQ sauce is added for flavour.

Recipe Ingredients for (roasted) Chicken Sandwich on Whole Wheat Bread using Yellow Peppers and Kraft BBQ Sauce

1/2 chicken breast
2 slices whole wheat bread
1/4 (40g) sliced sweet yellow pepper
1/8 (14g) sliced onion
2 teaspoon Kraft Barbecue Sauce Original

Recipe Directions for (roasted) Chicken Sandwich on Whole Wheat Bread using Yellow Peppers and Kraft BBQ Sauce

  1. Cook the chicken in a toaster oven or something similar.

  2. Cut pepper and onion into slices

  3. Place chicken on bread, then place pepper and onion slices on the chicken.

  4. Toss on bbq sause

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
311
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.5g
Cholesterol
73mg
24%
Sodium
471mg
20%
Potassium
487mg
14%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.6g
18%
Sugars
6.2g
Protein
34.6g
Vitamin A 3% Vitamin C 144%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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