Roasted Chicken Recipe

Looking for an easy Roasted Chicken recipe? Learn how to make Roasted Chicken using healthy ingredients.


Submitted by ekuch73

Makes 1 serving



Roasted Bone-In Chicken Breast with Potatoes

Recipe Ingredients for Roasted Chicken

1 chicken breast
1 potato, cubed
2 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon salt
1/2 teaspoon rosemary
1/2 teaspoon lemon pepper

Recipe Directions for Roasted Chicken

  1. Cut potatoes into cubes

  2. Put into oven-safe dish

  3. Place chicken breast on top of potatoes

  4. Toss with olive oil, salt, black pepper, lemon pepper, and rosemary

  5. Bake in oven for 50-60 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 378.8g
Amount Per Serving
Calories
663
Calories from Fat
302
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
2465mg
103%
Potassium
1202mg
34%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.8g
19%
Sugars
1.4g
Protein
57.2g
Vitamin A 1% Vitamin C 58%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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