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Roasted Chicken Massala Recipe

Looking for an easy Roasted Chicken Massala recipe? Learn how to make Roasted Chicken Massala using healthy ingredients.


Submitted by johntweedlie

Makes 2 servings



Marinated chicken massala, served with dry roasted vegetables and potatoes

Recipe Ingredients for Roasted Chicken Massala

2 Serving Chicken
1 cup, chopped Peppers, Sweet, Red
0.5 medium Squash, Summer, Zucchini, Includes Skin
200 grams Potatoes, Boiled, Cooked In Skin, Flesh
50 grams Natural Greek Style Yoghurt
1 tsp Cloves, Ground
2 tbsp Cumin Seed
2 tbsp Coriander Seed
1 tsp Pepper, Black
1 tsp Nutmeg, Ground
2 tsp Turmeric, Ground
1 tbsp Paprika
1 Teaspoon Chilli Powder
0.5 tsp Cinnamon, Ground
1 tsp Salt, Table
4 clove Garlic
40 grams Ginger Root

Recipe Directions for Roasted Chicken Massala

Please see BBC Hairy Dieters for the instructions
Categories

Chicken, Main Dish, Marinade

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
363
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1482mg
62%
Potassium
1480mg
42%
Total Carbohydrates
46.0g
15%
Dietary Fiber
11.0g
44%
Sugars
6.2g
Protein
29.5g
Vitamin A 87% Vitamin C 210%
Calcium 16% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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