Roasted Chicken Legs Recipe

Looking for an easy roasted chicken legs recipe? Learn how to make roasted chicken legs using healthy ingredients.


Submitted by ohromujici

Makes 5 servings



mix all spices, coat chicken with mixture, bake covered 325 for 1.25 hours

Recipe Ingredients for roasted chicken legs

10 skinless chicken drumsticks
3 tsp. red pepper flakes
6 cloves garlic
2 tsp. Peppercorns
2 tsp. brown sugar
2 T. soy sauce
1 T. lime juice

Recipe Directions for roasted chicken legs

mix all spices, coat chicken with mixture, bake covered 325 for 1.25 hours
Categories

Main Dish

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
173
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
436mg
18%
Potassium
238mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
26.1g
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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