Roasted Chicken W/ Jalapeno & Tomatoes Recipe

Looking for an easy roasted chicken w/ jalapeno & tomatoes recipe? Learn how to make roasted chicken w/ jalapeno & tomatoes using healthy ingredients.


Submitted by dmunroe

Makes 2 servings



serve w/ black beans, rice, avocado slices

Recipe Ingredients for roasted chicken w/ jalapeno & tomatoes

4 chicken drumsticks
2 tomatoes, large
2 onions, small
1 tablespoon olive oil
2 tablespoons lime juice
3 cloves garlic
3 Peppers, Jalapeno Raw

Recipe Directions for roasted chicken w/ jalapeno & tomatoes

  1. Preheat oven to 450F.

  2. In a bowl stir together oil and lime juice. Add chicken legs and toss to coat. Arrange chicken legs, skin sides up, in a roasting pan and season with salt and pepper.

  3. To oil mixture remaining in bowl add tomatoes, chilies, onion, garlic, and salt to taste and toss well. Spread vegetable mixture around chicken legs in one layer and roast in upper third of oven 30 minutes, or until chicken is cooked through.

Categories

Chicken, Main Dish, Roast

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
298
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
86mg
4%
Potassium
716mg
20%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.1g
16%
Sugars
8.9g
Protein
28.2g
Vitamin A 25% Vitamin C 65%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin C
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