Roasted Chicken Dal Recipe

Looking for an easy Roasted Chicken Dal recipe? Learn how to make Roasted Chicken Dal using healthy ingredients.


Submitted by peglbowman

Makes 8 servings



One dish meal, add a salad to balance it!

Recipe Ingredients for Roasted Chicken Dal

1 1/2 teaspoon oil, canola
1 small onion(s), minced
2 teaspoon curry powder
15 ounces Lentils, cooked (about 2 cups cooked)
14 ounce(s) tomatoes, diced, (1 can), preferably fire-roasted
2 pounds chicken, precooked rotisserie, breasts, bone and skin discarded, diced
1/4 teaspoon salt
1/4 cup yogurt, low-fat plain

Recipe Directions for Roasted Chicken Dal

  1. Preparation

  2. Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.

  3. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.

  4. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.

  5. Remove from the heat and stir in yogurt. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
443
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
180mg
8%
Potassium
903mg
26%
Total Carbohydrates
33.6g
11%
Dietary Fiber
16.5g
66%
Sugars
2.0g
Protein
62.1g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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