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Roasted Chicken with Balsalmic Bell Peppers Recipe

Looking for an easy Roasted Chicken with Balsalmic Bell Peppers recipe? Learn how to make Roasted Chicken with Balsalmic Bell Peppers using healthy ingredients.


Submitted by caileenadina2

Makes 4 servings



I made this last fall with peppers from a local farmer. It blew me away! It is definately a favorite!

Recipe Ingredients for Roasted Chicken with Balsalmic Bell Peppers

3/4 teaspoon salt, divided
3/4 teaspoon fennel seeds, crushed
1/2 teaspoon black pepper, divided
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
24 ounce skinless, boneless chicken breasts
2 tablespoons olive oil, divided
2 cups thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced shallots
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar

Recipe Directions for Roasted Chicken with Balsalmic Bell Peppers

  1. 1. Preheat oven to 450°.

  2. 2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7?inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

  3. 3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
269
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
830mg
35%
Potassium
233mg
7%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
36.5g
Vitamin A 48% Vitamin C 150%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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