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Roasted Chicken & Apple Salad Recipe

Looking for an easy Roasted Chicken & Apple Salad recipe? Learn how to make Roasted Chicken & Apple Salad using healthy ingredients.


Submitted by disnik13

Makes 4 servings



Light & Healthy Chicken salad, cuts down on the fat with creamy Fat free plain greek yogurt & low fat mayo.

Recipe Ingredients for Roasted Chicken & Apple Salad

1/2 c light mayo
1/2 c nonfat yogurt
2 tsp dijon mustard
2 T Capers
1 T honey
1 Apple
2 c chicken breast
1 stalk celery
1/2 c grapes

Recipe Directions for Roasted Chicken & Apple Salad

  1. mix together the mayo, yogurt, mustard & honey to make dressing.

  2. Add remaining ingredients. Season with ground salt & pepper.

Categories

Brunch

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
270
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
473mg
20%
Potassium
329mg
9%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.2g
5%
Sugars
12.0g
Protein
23.7g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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