Roasted Chick Peas Recipe

Looking for an easy Roasted Chick Peas recipe? Learn how to make Roasted Chick Peas using healthy ingredients.


Submitted by pfatcats

Makes 4 servings



Roasted chick peas are created following a very simple recipe and are a great alternative to potato chips or other high fat, crunchy snacks.

Recipe Ingredients for Roasted Chick Peas

3/4 cup Garbanzo Beans
1 1/2 teaspoons extra virgin olive oil
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Recipe Directions for Roasted Chick Peas

  1. Preheat oven to 400 degrees.

  2. Drain and rinse chick peas. Pat with a paper towel to dry.

  3. In a bowl, toss chick peas with olive oil. Add spices. Mix to coat.

  4. Spread chick peas on a cookie sheet in a single layer.

  5. Bake 20-40 minutes, until golden brown and crunchy. Be sure to monitor your chick peas periodically throughout the cooking time as they can burn easily and quickly near the end of cooking. Redistribute the chick peas on the pan every few minutes to make sure that they brown evenly on all sides.

  6. Roasted chick peas will keep and remain crunchy when stored in an airtight container or plastic bag for a few days.

Categories

Snacks

Nutrition Facts
Serving Size 41.0g
Amount Per Serving
Calories
152
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
333mg
10%
Total Carbohydrates
22.9g
8%
Dietary Fiber
6.6g
26%
Sugars
4.1g
Protein
7.3g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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