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Roasted Chick Peas Recipe

Looking for an easy roasted chick peas recipe? Learn how to make roasted chick peas using healthy ingredients.


Submitted by solar4one

Makes 2 servings



http://thischickcooks.net/2012/04/23/roasted-chickpeas-thatll-rock-your-world/

Recipe Ingredients for roasted chick peas

1 2/3 cup chick peas
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon paprika
1 dash cayenne
1/4 teaspoon cumin
1/2 teaspoon garlic powder

Recipe Directions for roasted chick peas

http://thischickcooks.net/2012/04/23/roasted-chickpeas-thatll-rock-your-world/
Categories

Beans, Snacks

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
333
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1180mg
49%
Potassium
371mg
11%
Total Carbohydrates
46.2g
15%
Dietary Fiber
9.1g
36%
Sugars
0.2g
Protein
10.2g
Vitamin A 8% Vitamin C 14%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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