Roasted Cauliflower and Tofu Curry -V A Recipe

Looking for an easy Roasted Cauliflower and Tofu Curry -V A recipe? Learn how to make Roasted Cauliflower and Tofu Curry -V A using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



This vibrant, Indian-inspired dish will please vegetarians and meat eaters alike. Pop some in your freezer for exotic 'fast food.' This is a Weight Watchers recipe.

Recipe Ingredients for Roasted Cauliflower and Tofu Curry -V A

1 pound extra firm tofu, cut into 1-inch cubes
2 tsp olive oil
2 tbsp curry powder, madras variety
1 tsp ground cumin
1 tsp ground ginger
1 tsp table salt
1 large onion, sliced into 1/4-inch half moons
1 head cauliflower, cut into 1 1/2-inch pieces
1 spray cooking spray
1 cup brown rice

Recipe Directions for Roasted Cauliflower and Tofu Curry -V A

  1. Prepare rice.

  2. Preheat oven to 450F. Gently press tofu between several layers of paper towels to remove excess water; set aside.

  3. Warm a large nonstick skillet over medium-high heat. Add oil, spices and salt; swirl skillet to combine. Add onions and cook, stirring often, until onions are very wilted and browned, about 8 to 9 minutes.

  4. Combine cauliflower and tofu in a large bowl. Pour onion mixture into bowl and coat with cooking spray; mix with a spoon to thoroughly coat. Spread mixture onto a baking sheet in an even layer. Roast, stirring 3 times, until cauliflower and tofu are golden brown and smell very fragrant, about 25 to 35 minutes. Serve over rice. Yields about 1 3/4 cups of curry and 3/4 cup of rice per serving.

Categories

Rice, Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
318
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
621mg
26%
Potassium
615mg
18%
Total Carbohydrates
47.5g
16%
Dietary Fiber
6.1g
24%
Sugars
4.0g
Protein
15.1g
Vitamin A 1% Vitamin C 57%
Calcium 29% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in vitamin C
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