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Roasted Cauliflower Soup Recipe

Looking for an easy Roasted Cauliflower Soup recipe? Learn how to make Roasted Cauliflower Soup using healthy ingredients.


Submitted by fluffycuddlebunny

Makes 4 servings



Delicious soup made from roasted cauliflower. Creamy, with a slight heat and beautifully paired with a drizzle of honey on top.

Recipe Ingredients for Roasted Cauliflower Soup

4 cup (1" pieces) Cauliflower
3 tbsp Extra Virgin Olive Oil
1 tsp Kosher Salt
0.5 tsp Pepper, Black
2 medium (2-1/2" dia) Onions
2.5 tsp Curry Powder
2 cup Soup, chicken broth, canned, less/reduced sodium
2 cup (8 fl oz) Water
0.5 tsp Spices Cayenne Pepper
0.33 tbsp Honey, Strained Or Extracted

Recipe Directions for Roasted Cauliflower Soup

  1. Preheat oven to 400 degrees. Spread cauliflower florets on a baking sheet, drizzle with 2 tablespoons of oil and sprinkle with salt and pepper. Toss to coat. Roast until florets are browned, about 20-25 minutes.

  2. In medium stockpot, heat 1 tablespoon of oil over medium heat. Add onions and saute until they turn brown. Stir in curry powder and cook until fragrant, 1-2 minutes. Add chicken stock, water, and cauliflower. Cover and bring to boil and then simmer until cauliflower is soft, about 5 minutes.

  3. Puree the soup in blender until smooth. Return to pot and add cayenne pepper, salt, and black pepper to taste. Serve in a bowl with a drizzle of honey on top.

Categories

Soup

Nutrition Facts
Serving Size 433.8g
Amount Per Serving
Calories
158
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
1174mg
49%
Potassium
383mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
4.7g
Vitamin A 1% Vitamin C 99%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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