Roasted Cauliflower & Red Pepper Soup Recipe

Looking for an easy Roasted Cauliflower & Red Pepper Soup recipe? Learn how to make Roasted Cauliflower & Red Pepper Soup using healthy ingredients.


Submitted by wendydunst

Makes 3 servings



http://www.closetcooking.com/2008/03/roasted-cauliflower-and-red-pepper-soup.html

Recipe Ingredients for Roasted Cauliflower & Red Pepper Soup

1 head cauliflower (cut into florets)
2 tablespoons olive oil
1 teaspoon olive oil
1 onion (chopped)
2 cloves garlic (chopped)
2 piece roasted red peppers
1/4 teaspoon cayenne (optional)
1 cup chicken stock
2 cups water
1 tablespoon light sour cream (optional garnish)

Recipe Directions for Roasted Cauliflower & Red Pepper Soup

http://www.closetcooking.com/2008/03/roasted-cauliflower-and-red-pepper-soup.html
Categories

Soup

Nutrition Facts
Serving Size 399.7g
Amount Per Serving
Calories
168
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
477mg
20%
Potassium
345mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
3.3g
Vitamin A 9% Vitamin C 76%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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