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Roasted Cauliflower Recipe

Looking for an easy Roasted Cauliflower recipe? Learn how to make Roasted Cauliflower using healthy ingredients.


Submitted by bubbleteafilly

Makes 2 servings



Delicious roasted cauliflower poppers

Recipe Ingredients for Roasted Cauliflower

1 head, medium (5-6" dia) Cauliflower
1 tbsp Olive Oil
5 dash Salt, Table
5 dash Pepper, Black

Recipe Directions for Roasted Cauliflower

  1. Preheat oven to 400 degrees

  2. Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.

  3. In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.

  4. Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.

  5. Remove from oven and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
132
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
474mg
20%
Potassium
874mg
25%
Total Carbohydrates
15.4g
5%
Dietary Fiber
7.3g
29%
Sugars
6.9g
Protein
5.7g
Vitamin A 1% Vitamin C 222%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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