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Roasted Cauliflower Recipe

Looking for an easy Roasted Cauliflower recipe? Learn how to make Roasted Cauliflower using healthy ingredients.


Submitted by letskeeptrying

Makes 1 serving



Baked in covered casserole with spices.

Recipe Ingredients for Roasted Cauliflower

1 medium head Cauliflower heads
1 clove Garlic
0.25 oz Naturals Olive Spray Oil
1 tsp Rosemary, Fresh
0.5 tsp Pepper, Black
0.02 tsp Gourmet Sea Salt Coarse Grind

Recipe Directions for Roasted Cauliflower

  1. Preheat oven to 425 degrees.

  2. Sprinkle/rub the rosemary, garlic, and pepper over the cauliflower and spray on the oil. Bake in a covered casserole for 15-30 minutes, tossing as needed, or until lightly browned and tender.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 605.8g
Amount Per Serving
Calories
158
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
219mg
9%
Potassium
31mg
1%
Total Carbohydrates
31.8g
11%
Dietary Fiber
12.5g
50%
Sugars
12.0g
Protein
12.3g
Vitamin A 0% Vitamin C 602%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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