Roasted Cauliflower Recipe

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Looking for an easy Roasted Cauliflower recipe? Learn how to make Roasted Cauliflower using healthy ingredients.


Submitted by healthyhawaiian

Makes 6 servings



Easy and delicious roasted cauliflower.

Recipe Ingredients for Roasted Cauliflower

1 head, large (6-7" dia) Cauliflower
1 serving Trader Joe's Olive Oil Cooking Spray

Recipe Directions for Roasted Cauliflower

Preheat oven to 400 degrees. Chop cauliflower to bite sized pieces. Spread on baking sheet. Spray with cooking spray. Toss, spray again. Roast for 30 min.
Categories

Roast

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
35
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
42mg
2%
Potassium
424mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
2.8g
Vitamin A 0% Vitamin C 108%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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