Roasted Cauliflower Recipe

Looking for an easy Roasted Cauliflower recipe? Learn how to make Roasted Cauliflower using healthy ingredients.


Submitted by janae18

Makes 4 servings



preHeat oVen to 425degrees Cut up Cauliflower in small florets Mix oil, salt pepper and garliC mix oVer Cauliflower CoVer, Cook 30 minutes UnCoVer, stir, Continue Cooking,stiring oCCasionally until golden brown

Recipe Ingredients for Roasted Cauliflower

3 pounds cauliflower
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon pepper
3 cloves garlic (optional)

Recipe Directions for Roasted Cauliflower

  1. preHeat oVen to 425degrees

  2. Cut up Cauliflower in small florets

  3. Mix oil, salt pepper and garliC

  4. mix oVer Cauliflower

  5. CoVer, Cook 30 minutes

  6. UnCoVer, stir, Continue Cooking,stiring oCCasionally

Categories

Side Dish

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
149
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
1047mg
30%
Total Carbohydrates
19.1g
6%
Dietary Fiber
8.7g
35%
Sugars
8.2g
Protein
6.9g
Vitamin A 1% Vitamin C 264%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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