Roasted Cauliflower Recipe

Looking for an easy Roasted Cauliflower recipe? Learn how to make Roasted Cauliflower using healthy ingredients.


Submitted by mjneum

Makes 4 servings



http://caloriecount.about.com/blog/partners/balsamic-parmesan-roasted-cauliflower-b396746

Recipe Ingredients for Roasted Cauliflower

8 cups cauliflower, sliced into 1 inch florets
2 tablespoons extra-virgin olive oil
1 teaspoon dried marjoram
1/4 teaspoon salt
1 Freshly ground pepper to taste
2 tablespoons balsamic vinegar
1/2 cup finely shredded Parmesan cheese

Recipe Directions for Roasted Cauliflower

  1. Preheat oven to 450F.

  2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Categories

Vegetables, Appetizers, First Course, Side Dish

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
166
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
399mg
17%
Potassium
630mg
18%
Total Carbohydrates
11.3g
4%
Dietary Fiber
5.1g
20%
Sugars
5.0g
Protein
8.8g
Vitamin A 2% Vitamin C 155%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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