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Roasted Cauliflower Recipe

Looking for an easy roasted cauliflower recipe? Learn how to make roasted cauliflower using healthy ingredients.


Submitted by emardig

Makes 1 serving



you can do this with asparagus or any veggie really. it's very good. i prefer this done with asparagus and grape tomatoes.

Recipe Ingredients for roasted cauliflower

1 head,+small+4"+dia cauliflower
1/8 chopped red onion
1 1/2 tsp olive oil
1/6 kosher salt

Recipe Directions for roasted cauliflower

  1. cup up cauliflower

  2. place on sheet tray

  3. pour some olive oil on top

  4. pour the salt on top

  5. coat cauliflower

  6. place in oven at 350 deg for about 15 min or until browned a little

Categories

Side Dish

Nutrition Facts
Serving Size 285.6g
Amount Per Serving
Calories
131
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
823mg
24%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.9g
28%
Sugars
6.9g
Protein
5.4g
Vitamin A 1% Vitamin C 207%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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