Roasted Cauliflower with Garlic White Sauce Recipe

Looking for an easy Roasted Cauliflower with Garlic White Sauce recipe? Learn how to make Roasted Cauliflower with Garlic White Sauce using healthy ingredients.


Submitted by mariadlopez

Makes 6 servings



Roasted Cauliflower with Garlic White Sauce from thenakedkitchen.com modified with the ingredients that I have around my kitchen.

Recipe Ingredients for Roasted Cauliflower with Garlic White Sauce

1 head cauliflower, cut into bite size florets
10 cloves Garlic
2 tbsp olive oil, divided
1 cup milk 1%, heated but not boiling
2 tbsp Tastes Like Butter Vegatavle Oil Spread
2 tbsp flour
1/2 tsp red pepper flakes (optional)

Recipe Directions for Roasted Cauliflower with Garlic White Sauce

  1. Preheat oven to 350 degrees.

  2. Cut off the top of the garlic (see Easy Roasted Garlic for detailed instructions), place the garlic bulb in the middle of a piece of foil. Drizzle 1/2 tsp olive oil over the bulb. Wrap the bulb with the foil closing tightly at the top. Place in the corner of a baking sheet.

  3. Toss the cauliflower with the remaining olive oil and lay in a single layer on the baking sheet with the garlic.

  4. Bake 30 minutes or until the cauliflower is tender and browned around the edges.

  5. While the cauliflower is roasting melt the Earth Balance over medium high heat in a sauce pan. When melted slowly whisk in the flour, stirring constantly. Lower heat to medium low and continue stirring for 2-3 minutes.

  6. In a steady stream add the milk while stirring constantly to avoid lumps.

  7. Add the salt and pepper flakes (if using) and cook until thickened. Pour into a blender.

  8. When the cauliflower is done remove the garlic from the foil and squeeze out the garlic cloves. Add them to the blender with the sauce.

  9. Process until smooth. Pour over the cauliflower and serve.

Categories

Vegetables

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
116
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
64mg
3%
Potassium
221mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
2.9g
Vitamin A 6% Vitamin C 37%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
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