Roasted Cauliflower Chickpeas and Olives Recipe

Looking for an easy roasted cauliflower chickpeas and olives recipe? Learn how to make roasted cauliflower chickpeas and olives using healthy ingredients.


Submitted by buzzynbelle

Makes 6 servings



preheat oven 450 combine ingredients roast for 22 minutes

Recipe Ingredients for roasted cauliflower chickpeas and olives

5 cups cauliflower
24 olives
8 cloves garlic
7 ounces chickpeas
2 1/2 tablespoons of olive oil
1/2 teaspoon red pepper
1/4 teaspoon salt
3 tablespoons of parsley

Recipe Directions for roasted cauliflower chickpeas and olives

  1. preheat oven 450

  2. combine ingredients

  3. roast for 22 minutes

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
218
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
285mg
12%
Potassium
570mg
16%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
8.5g
Vitamin A 5% Vitamin C 74%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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