Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes -V A Recipe

Looking for an easy Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes -V A recipe? Learn how to make Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes -V A using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



http://www.foodnetwork.com/recipes/anne-burrell/roasted-cauliflower-brussels-sprouts-and-jerusalem-artichokes-recipe/index.html

Recipe Ingredients for Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes -V A

1 head cauliflower, cut into bite-size florets
1 pint Brussels sprouts, cut in 1/2
1/2 pound sunchokes , scrubbed and cut into 1-inch dice
2 teaspoons Extra-virgin olive oil
1 Salt
1/4 cup chopped chives

Recipe Directions for Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes -V A

  1. Preheat the oven to 375 degrees F.

  2. In a large bowl, combine all the vegetables, coat with olive oil and season generously with salt.

  3. Spread the vegetables on a sheet tray in an even layer, don't pile them up. The vegetables don't need to be spread out but they need to be pretty much in a single even layer. If this is not the case, use 2 trays.

  4. Put the vegetables in the preheated oven. 15 minutes into the cooking process, stir the vegetables so they have the chance to brown all over, and rotate the tray to insure even cooking. Repeat this process after another 15 minutes. Roast the vegetables for an additional 15 to 20 minutes, or until the vegetables are roasty brown and should smell almost like popcorn!. Check for doneness. This means taste some! If they aren't very roasty brown, let them go for another few minutes until they are. Season with salt, if needed. Transfer to a serving dish, garnish with chives and serve immediately.

Categories

Vegetables, Side Dish, Roast, Vegetarian

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
381mg
11%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.1g
16%
Sugars
2.6g
Protein
4.2g
Vitamin A 9% Vitamin C 120%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement