Roasted Cauliflower and Broccoli Soup Recipe

Looking for an easy Roasted Cauliflower and Broccoli Soup recipe? Learn how to make Roasted Cauliflower and Broccoli Soup using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 6 servings



This soup is warming, comforting and of course healthy.

Recipe Ingredients for Roasted Cauliflower and Broccoli Soup

3 cups Cauliflower
3 cups Broccoli
4 oz low fat cheese
3 tbsp Olive Oil
1 medium Onion
3 cloves Garlic Cloves
3 cups low sodium Vegetable Broth

Recipe Directions for Roasted Cauliflower and Broccoli Soup

  1. Roasted Vegetables: Pre heat oven to 400˚F. Place broccoli and cauliflower on a single layer on lined baking sheet. Spray lightly or toss with olive oil, smoked paprika, pepper and salt. Bake for 20 minutes, toss with tongs so mixture cooks evenly. Bake another 15-20 minutes for a total time of 35 to 40 minutes. Remove veggies from oven and set aside.

  2. Caramelized Onions: Heat olive oil on medium high heat. Add onions. Sauté until onions are browned and fragrant about 10 to 15 minutes. Stir and watch carefully so they do not burn. Add garlic, some smoked paprika, salt and pepper. Turn the heat down a bit, let the onions stick to the pan a smidge and then stir to scrape up any browned bits. These browned bits will add tons of flavor to your onions helping them to caramelize. Continue to do this for about a 1/2 hour. Remove from heat and set aside.

  3. Soup: Add roasted vegetables, caramelized onions and broth to food processor or blender. Purée until desired consistency is reached. You might need to do a few batches depending on how large your blender is. Thin out or thicken soup with more or less broth according to preference. Season again to taste.

Categories

Soup

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
137
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
341mg
14%
Potassium
336mg
10%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
7.1g
Vitamin A 6% Vitamin C 107%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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