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Roasted Carrots and Parsnips with Rosemary and Garlic Recipe

Looking for an easy Roasted Carrots and Parsnips With Rosemary and Garlic recipe? Learn how to make Roasted Carrots and Parsnips With Rosemary and Garlic using healthy ingredients.


Submitted by t829143

Makes 4 servings



Parsnips are carrots? sweeter cousins and have a rich, nutty flavor. Though they don?t pack the beta-carotene that their orange relatives offer, they?re a good source of vitamin C and folacin. Because the core can be woody, I always remove it; it can be a tedious task but it?s worth it.

Recipe Ingredients for Roasted Carrots and Parsnips With Rosemary and Garlic

3/4 pound parsnips, peeled
1 pound carrots, peeled
4 cloves garlic
1 tbsp rosemary
2 tablespoons extra virgin olive oil

Recipe Directions for Roasted Carrots and Parsnips With Rosemary and Garlic

  1. Preheat the oven to 425F. Oil a sheet pan or a baking dish large enough to fit all of the vegetables in a single layer. Cut the carrots and parsnips into 3-inch lengths. Quarter the fat lengths, and cut the thin ends into halves so that the pieces are about the same size. Cut away the cores from the parsnips. Toss with the garlic, salt, pepper, rosemary sprigs, and olive oil until all of the vegetables are coated with oil.

  2. Spread in an even layer in the prepared pan or baking dish. Cover with foil and place in the oven for 30 minutes. Turn the heat down to 375F and uncover the pan. Stir gently, and continue to roast until lightly browned, 20 to 30 minutes. Remove from the heat, and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
177
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
702mg
20%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.8g
31%
Sugars
9.5g
Protein
2.3g
Vitamin A 379% Vitamin C 38%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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