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Roasted Carrots and Parsnips with Herbs Recipe

Looking for an easy Roasted Carrots and Parsnips with Herbs recipe? Learn how to make Roasted Carrots and Parsnips with Herbs using healthy ingredients.


Submitted by vanbrandwijk

Makes 4 servings



Roasted Carrots and Parsnips with Herbs

Recipe Ingredients for Roasted Carrots and Parsnips with Herbs

12 ounces parsnips
12 ounces carrots, peeled and cut diagonally into 3/4-inch-thick slices
1 tbsp extra-virgin olive oil
1 teaspoons salt
1 teaspoons black pepper
1 teaspoons chopped fresh rosemary
1 teaspoons chopped fresh sage
2 tbsp water

Recipe Directions for Roasted Carrots and Parsnips with Herbs

  1. Preheat oven to 350F.

  2. Peel parsnips and halve each crosswise where it becomes narrow. Diagonally cut narrow portions into 3/4-inch-thick slices. Quarter wider portions lengthwise and core, then diagonally cut flesh into 3/4-inch-thick slices.

  3. Toss parsnips and carrots with oil, salt, pepper, rosemary, and sage in a large bowl. Spread in a large shallow baking pan (1 inch deep) and pour in water. Roast vegetables in lower third of oven until tender, 50 to 55 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 183.4g
Amount Per Serving
Calories
131
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
649mg
27%
Potassium
602mg
17%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.8g
27%
Sugars
8.1g
Protein
1.9g
Vitamin A 285% Vitamin C 33%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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