Roasted Butternut Squash and Sweet Potatoe Recipe

Looking for an easy Roasted Butternut Squash and Sweet Potatoe recipe? Learn how to make Roasted Butternut Squash and Sweet Potatoe using healthy ingredients.


Submitted by shannondockrill

Makes 6 servings



Roasted Butternut Squash and Sweet Potatoe

Recipe Ingredients for Roasted Butternut Squash and Sweet Potatoe

1 medium squash
2 cup yam, cubed
2 tbsp extra virgin olive oil

Recipe Directions for Roasted Butternut Squash and Sweet Potatoe

Roasted Butternut Squash and Sweet Potatoe
Categories

Main Dish

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
98
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
389mg
11%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
1.1g
Vitamin A 2% Vitamin C 18%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in potassium
  • High in vitamin C
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