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Roasted Butternut Squash & Sweet Potato Soup Recipe

Looking for an easy Roasted Butternut Squash & Sweet Potato Soup recipe? Learn how to make Roasted Butternut Squash & Sweet Potato Soup using healthy ingredients.


Submitted by rollit98

Makes 6 servings



Recipe comes from http://www.twopeasandtheirpod.com/roasted-butternut-squash-and-sweet-potato-soup/

Recipe Ingredients for Roasted Butternut Squash & Sweet Potato Soup

2 lb butternut squash, peeled, seeds removed, and chopped
1 large sweet potato, peeled and chopped
1 large carrot, peeled and chopped
1 Salt and pepper, to taste
2 T olive oil
1 onion, chopped
2 cloves garlic, chopped
30 oz. vegetable broth (15 oz.)
1 cup water
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 Salt and pepper, to taste

Recipe Directions for Roasted Butternut Squash & Sweet Potato Soup

  1. 1. Preheat the oven to 400 degrees. On a large baking sheet add the chopped butternut squash, sweet potato, and carrot. Drizzle with olive oil and toss the veggies to make sure they are all coated with oil. Season with salt and pepper. Roast in the oven for 40-45 minutes. Stirring every 15 minutes or so. Remove the veggies from the oven and set aside.

  2. 2. In a large soup pot, add the olive oil. Add in the onion. Cook until tender. Add the garlic and cook for 2 minutes.

  3. 3. Stir in the roasted veggies. Cook for five minutes.

  4. 4. Add in the vegetable broth and water. Add the cinnamon, nutmeg, and salt and pepper. Stir.

  5. 5. Let the soup cook for 20 minutes.

  6. 6. Puree the soup with a hand held blender. If you don't have one, transfer soup to a blender and puree in batches.

  7. 7. Serve the soup hot. You can freeze this soup!

Categories

Soup

Nutrition Facts
Serving Size 398.8g
Amount Per Serving
Calories
173
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
869mg
25%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.9g
20%
Sugars
7.1g
Protein
5.4g
Vitamin A 477% Vitamin C 67%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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