Roasted Butternut Squash Salad with Soy Balsamic Dressing Recipe

Looking for an easy Roasted butternut squash salad with soy balsamic dressing recipe? Learn how to make Roasted butternut squash salad with soy balsamic dressing using healthy ingredients.


Submitted by yannalondon

Makes 4 servings



Roasting the squash concentrates and sweetens the flavour of this fresh, good-for-you salad

Recipe Ingredients for Roasted butternut squash salad with soy balsamic dressing

2 kg butternut squash , peeled and cut into 2cm cubes
1 tsp olive oil
100 g Lentils, Mature Seeds
100 g rocket
1 tsp sesame seeds , toasted
6 spring onions , sliced
3 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp soy sauce
28 g Red Raw Chillies
1 garlic clove , finely chopped
1 tsp clear honey

Recipe Directions for Roasted butternut squash salad with soy balsamic dressing

  1. Heat the oven to 200C/fan 180C/gas 6. Put the squash on a baking sheet, drizzle with 1 tbsp olive oil and season. Roast for 20 minutes or until tender, shaking the tray a couple of times to keep it from sticking. Simmer the lentils for about 15 minutes or until al dente, then drain.

  2. Whisk together the dressing ingredients. Put the rocket in a shallow serving bowl and arrange the lentils and squash on top. Pour the dressing over and top with sesame seeds and spring onion.

Categories

Main Dish

Nutrition Facts
Serving Size 609.3g
Amount Per Serving
Calories
443
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
2178mg
62%
Total Carbohydrates
78.6g
26%
Dietary Fiber
18.8g
75%
Sugars
14.1g
Protein
13.0g
Vitamin A 1080% Vitamin C 190%
Calcium 32% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement