Roasted Butternut Squash Recipe

Looking for an easy roasted butternut squash recipe? Learn how to make roasted butternut squash using healthy ingredients.


Submitted by alleine

Makes 2 servings



little oil little seasoning little heat... yummm

Recipe Ingredients for roasted butternut squash

961 g squash
1 T Toasted Pumpkin Seed Oil, Organic
1 T sage
2 tsp garlic powder
1 tsp pepper
2 tsp sea salt

Recipe Directions for roasted butternut squash

oil in a bread bag along with seasonings add diced and seeded and shelled squash, mix thoroughly. spread on a cookie sheet single layer for about 30 minutes at 375
Categories

Side Dish

Nutrition Facts
Serving Size 497.2g
Amount Per Serving
Calories
152
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1921mg
80%
Potassium
1314mg
38%
Total Carbohydrates
19.4g
6%
Dietary Fiber
6.3g
25%
Sugars
9.0g
Protein
6.5g
Vitamin A 20% Vitamin C 138%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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