Roasted Butternut Squash Recipe

Looking for an easy Roasted Butternut Squash recipe? Learn how to make Roasted Butternut Squash using healthy ingredients.


Submitted by shane32

Makes 8 servings



From Robin Miller. I used Earth Balance instead of butter.

Recipe Ingredients for Roasted Butternut Squash

800 g butternut squash (3 medium, 1-2 large), halved lengthwise and seeded
2 tbsp Earth Balance
2 tbsp brown sugar
1 salt and pepper

Recipe Directions for Roasted Butternut Squash

  1. Preheat oven to 400 degrees.

  2. Place butternut squash halves on a large baking sheet flesh side up.

  3. Place 1 teaspoon butter in the middle of each squash.

  4. Sprinkle brown sugar over each squash.

  5. Season with salt and black pepper.

  6. Roast 25 minutes to 1 hr+, until flesh is fork-tender (cooking time can vary greatly depending on size of squash).

Categories

Side Dish

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
74
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
287mg
8%
Total Carbohydrates
12.7g
4%
Sugars
4.1g
Protein
0.9g
Vitamin A 223% Vitamin C 25%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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