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Roasted Butternut Squash and Chickpea Wheatberry Salad Recipe

Looking for an easy Roasted Butternut Squash and Chickpea Wheatberry Salad recipe? Learn how to make Roasted Butternut Squash and Chickpea Wheatberry Salad using healthy ingredients.


Submitted by cutler070805

Makes 4 servings



http://closetcooking.blogspot.com/search/label/Whole%20Grains

Recipe Ingredients for Roasted Butternut Squash and Chickpea Wheatberry Salad

1 tablespoon olive oil
1 salt and pepper to taste
1/2 pound squash (peeled, seeded and cut into bite sized pieces)
1 cup wheat berries (cook as directed)
1 cup chickpeas (drained and rinsed)
1/4 cup red onion (chopped)
2 tablespoons cilantro
2 tablespoons tahini
1 tablespoon lemon juice
1/4 cup plain yogurt
1 clove garlic (grated)
1 salt and pepper to taste

Recipe Directions for Roasted Butternut Squash and Chickpea Wheatberry Salad

  1. Directions:

  2. 1. Toss the squash in the oil, salt and pepper to coat.

  3. 2. Bake in a single layer in a preheated 400F oven for 30 minutes flipping once in the middle.

  4. 3. Mix the squash, chickpeas, red onion and cilantro and top with the dressing (Mix tahini, lemon juice, and plain yogurt and add olive oil or water to get it to the desired consistency.)

Categories

Main Dish

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
334
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
720mg
21%
Total Carbohydrates
47.7g
16%
Dietary Fiber
10.5g
42%
Sugars
7.9g
Protein
14.6g
Vitamin A 4% Vitamin C 25%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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