Roasted Butternut Bisque with Spice Pumpkin Seeds Recipe

Looking for an easy Roasted Butternut Bisque with Spice Pumpkin Seeds recipe? Learn how to make Roasted Butternut Bisque with Spice Pumpkin Seeds using healthy ingredients.


Submitted by kathrynrd

Makes 6 servings



An easy way to puree this soup is to use a hand-held immersion blender.

Recipe Ingredients for Roasted Butternut Bisque with Spice Pumpkin Seeds

2/3 cup raw pumpkin seeds
1/4 tsp. curry powder
1 tsp. tamari soy sauce
1 black pepper to taste
2 4 3/4 lb., halved lengthwise and seeded cup,+cubes butternut squash
2 tbs. vegetable oil
2 cups thinly sliced onion
1 tbs. light brown sugar
4 tsp. minced fresh ginger
2 cloves garlic, minced
6 serving vegetable stock
1 cup apple cider

Recipe Directions for Roasted Butternut Bisque with Spice Pumpkin Seeds

Prepare all the ingredients together.
Categories

Soup

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
197
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
419mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.9g
12%
Sugars
9.5g
Protein
5.4g
Vitamin A 100% Vitamin C 23%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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