Roasted Butternut and Apple Soup Recipe

Looking for an easy Roasted Butternut and Apple Soup recipe? Learn how to make Roasted Butternut and Apple Soup using healthy ingredients.


Submitted by vonnie1984

Makes 6 servings



Roasted Butternut and Bramley Apple Soup

Recipe Ingredients for Roasted Butternut and Apple Soup

680 grams Squash, Winter, Butternut
160 grams Apples
1 medium Onions
2 medium(61 g) Carrots
1 tsp Ginger Root
10 grams Mint
1 Serving Vegetable Stock
15 cup (8 fl oz) Water

Recipe Directions for Roasted Butternut and Apple Soup

  1. Roast Butternut until tender

  2. Cooked and sautee onions garlic, carrots, ginger

  3. Add Apples

  4. Add Mint

  5. Add Stock and Boil

  6. Add Butternut

  7. Boil then Simmer

  8. Puree

  9. Serve

Categories

Bake, Boil, Puree, Simmer

Nutrition Facts
Serving Size 772.0g
Amount Per Serving
Calories
73
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
420mg
12%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.1g
4%
Sugars
3.9g
Protein
1.6g
Vitamin A 321% Vitamin C 32%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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