Roasted Brussels Sprouts Recipe

Looking for an easy Roasted Brussels Sprouts recipe? Learn how to make Roasted Brussels Sprouts using healthy ingredients.


Submitted by tiedyeyourlife

Makes 4 servings



Brussels sprouts roasted with olive oil, salt, and pepper.

Recipe Ingredients for Roasted Brussels Sprouts

1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
5 tablespoons olive oil
3 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Recipe Directions for Roasted Brussels Sprouts

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.

  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
224
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1787mg
74%
Potassium
669mg
19%
Total Carbohydrates
15.6g
5%
Dietary Fiber
6.6g
26%
Sugars
3.7g
Protein
5.8g
Vitamin A 26% Vitamin C 241%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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