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Roasted Brussels Sprouts Recipe

Looking for an easy Roasted Brussels Sprouts recipe? Learn how to make Roasted Brussels Sprouts using healthy ingredients.


Submitted by zupasmom

Makes 1 serving



It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time

Recipe Ingredients for Roasted Brussels Sprouts

1/4 pound Brussels sprouts, ends trimmed and yellow leaves removed
1 teaspoons olive oil
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Recipe Directions for Roasted Brussels Sprouts

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.

  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
89
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
445mg
13%
Total Carbohydrates
10.3g
3%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
3.9g
Vitamin A 17% Vitamin C 161%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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