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Roasted Brussels Sprouts Recipe

Looking for an easy Roasted Brussels Sprouts recipe? Learn how to make Roasted Brussels Sprouts using healthy ingredients.


Submitted by amargolin

Makes 3 servings



Great alternative to French Fries!

Recipe Ingredients for Roasted Brussels Sprouts

1 1/2 pounds Brussels sprouts
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 Pam spray

Recipe Directions for Roasted Brussels Sprouts

  1. Preheat oven to 400 degrees F.

  2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.

  3. Mix them in a bowl with the olive oil, salt and pepper.

  4. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside.

  5. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

Categories

Vegetables, Breads

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
887mg
25%
Total Carbohydrates
20.5g
7%
Dietary Fiber
8.7g
35%
Sugars
5.0g
Protein
7.7g
Vitamin A 34% Vitamin C 321%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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