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Roasted Brussels Sprouts with Garlic and Pancetta Recipe

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Looking for an easy Roasted Brussels Sprouts with Garlic and Pancetta recipe? Learn how to make Roasted Brussels Sprouts with Garlic and Pancetta using healthy ingredients.


Submitted by constanza

Makes 4 servings



(from epicurious.com, great for casual pot-lucks as well as more formal sit-down dinners)

Recipe Ingredients for Roasted Brussels Sprouts with Garlic and Pancetta

1 lb Brussels sprouts, trimmed and halved (quartered if large)
2 oz pancetta, visible fat discarded and pancetta minced
1 garlic clove, minced
1/2 tablespoon extra-virgin olive oil
1/4 cup water

Recipe Directions for Roasted Brussels Sprouts with Garlic and Pancetta

  1. Preheat oven to 450F.

  2. Toss together Brussels sprouts, pancetta, garlic, oil, and salt and pepper to taste in an 11- by 7-inch baking pan and spread in 1 layer.

  3. Roast in upper third of oven, stirring once halfway through roasting, until sprouts are brown on edges and tender, about 25 minutes total. Stir in water, scraping up brown bits. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
141
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
356mg
15%
Potassium
524mg
15%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.3g
17%
Sugars
2.5g
Protein
9.1g
Vitamin A 17% Vitamin C 161%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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