Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze Recipe

Looking for an easy Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze recipe? Learn how to make Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze using healthy ingredients.


Submitted by vlevovpravo

Makes 4 servings



Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze

Recipe Ingredients for Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze

1 lb Brussels sprouts
38 grams bacon
1 1/2 tsp mustard seeds
1 medium onion
1 granny smith apple
1 1/4 tsp brown sugar
2 tbsp balsamic vinegar
1/2 cup white wine
1 tsp Dijon mustard
1 tbsp olive oil
1/8 tsp salt

Recipe Directions for Roasted Brussels Sprouts with Bacon, Apples and Onions, with Balsamic Glaze

  1. Trim the root ends of the sprouts, remove dried outer leaves and cut each sprout in half. Toss with a tablespoonful or so of olive oil and roast uncovered in a preheated 325║ oven about 25 minutes, stirring occasionally. Remove when the sprouts are cooked through and starting to brown and char along the edges.

  2. Meanwhile, in a pan large enough to contain all the ingredients, sautÚ the bacon until just starting to crisp at the edges and remove to drain on paper towel. Pour all but 1 T of the bacon grease from the pan and discard. Add the mustard seeds to the pan and stir over medium high heat until they start to pop. Add the onions and apples, lower the heat to medium and sautÚ , stirring occasionally, until starting to turn soft, about 5 or 6 minutes. Stir in the sugar, wine and vinegar, raise the heat to medium high and cook, stirring, several minutes until the liquid is reduced to a syrup. Remove from heat and stir in the mustard.

  3. Chop the bacon and add it to the pan, then add the sprouts to the pan and stir and toss to combine. Correct seasoning. May be served immediately or at room temperature.

  4. Note: to make ahead, slightly undercook the sprouts so they will finish cooking when reheated.

Categories

Appetizers

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
195
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
339mg
14%
Potassium
618mg
18%
Total Carbohydrates
19.9g
7%
Dietary Fiber
5.8g
23%
Sugars
8.5g
Protein
8.1g
Vitamin A 18% Vitamin C 167%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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