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Roasted Brussel Sprouts Recipe

Looking for an easy Roasted Brussel Sprouts recipe? Learn how to make Roasted Brussel Sprouts using healthy ingredients.


Submitted by jhgunder

Makes 6 servings



The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge.

Recipe Ingredients for Roasted Brussel Sprouts

30 grams Extra Virgin Olive Oil
16 oz Brussels Sprouts
3 tsp Kosher Salt
0.5 tsp Spices Ground Black Pepper

Recipe Directions for Roasted Brussel Sprouts

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.

  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
73
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
579mg
24%
Potassium
295mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
2.6g
Vitamin A 11% Vitamin C 107%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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