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Roasted Brussel Sprouts Recipe

Looking for an easy Roasted Brussel Sprouts recipe? Learn how to make Roasted Brussel Sprouts using healthy ingredients.


Submitted by pateltej

Makes 3 servings



Roasted Brussel Sprouts http://blog.fatfreevegan.com/2006/02/roasted-brussels-sprouts.html

Recipe Ingredients for Roasted Brussel Sprouts

1 pound Brussels sprouts
1 olive oil spray
2 1/2 tsp. garlic
2 1/2 tsp vinegar, balsamic
1 tbs Parmesan cheese (optional)

Recipe Directions for Roasted Brussel Sprouts

  1. Begin by preparing the sprouts: cut about 1/8-1/4-inch off the stem end, and remove any discolored or dried leaves. Cut the sprout in half, from top to bottom (through the stem end).

  2. Spray a glass baking dish lightly with olive oil. Add the sprouts and toss them with the garlic and a couple of teaspoons of balsamic vinegar. Give them one quick spritz of olive oil, and put them in the oven. Roast at 375 F for 10 minutes, stir, and roast for 10 more minutes. Remove from the oven, pour them into a serving bowl, and toss them with another teaspoon of balsamic vinegar. Serve sprinkled with soy Parmesan, if you like.

  3. We had these last night with corn on the cob, barbequed beans, and a salad, and they were a real treat. Thanks to Karina over at Gluten-Free Goddess for reminding me that roasted vegetables with balsamic vinegar is truly comfort food.

Categories

Side Dish

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
78
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
64mg
3%
Potassium
604mg
17%
Total Carbohydrates
14.6g
5%
Dietary Fiber
5.7g
23%
Sugars
3.6g
Protein
5.8g
Vitamin A 23% Vitamin C 215%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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