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Roasted Broccoli with Soy and Seseme Seeds Recipe

Looking for an easy Roasted Broccoli with Soy and Seseme Seeds recipe? Learn how to make Roasted Broccoli with Soy and Seseme Seeds using healthy ingredients.


Submitted by tiff_a_riffic

Makes 2 servings



Roasted Broccoli with Soy and Seseme Seeds

Recipe Ingredients for Roasted Broccoli with Soy and Seseme Seeds

1 lb. broccoli
1 1/2 T olive oil
1 T soy sauce
1 tsp. sesame oil
1 T sesame seeds, toasted

Recipe Directions for Roasted Broccoli with Soy and Seseme Seeds

  1. Preheat oven to 450 F (or use 475 and shorten the cooking time slightly.)

  2. (You can trim broccoli stems and roast them with the florets; peel and cut into 1/4 inch thick pieces if you're cooking the stems. I saved the stems to cook separately.)

  3. Cut broccoli into pieces about 2 inches long. Then cut through stems just to where florets start, and break apart so broccoli is in same-sized pieces. (This method of cutting through the stems and then breaking the broccoli apart also eliminates the mess when you cut broccoli and small bits fall off.)

  4. Place broccoli in plastic mixing bowl and toss well with olive oil, soy sauce, and sesame oil. Arrange in single layer on baking sheet and roast 10 minutes. After 10 minutes, stir and continue roasting 5 minutes more, or until broccoli is tender-crisp and slightly browned on the edges.

  5. While broccoli roasts, toast sesame seeds in a dry pan over very high heat for 30-60 seconds. When broccoli is done, put it back into plastic bowl, dump in sesame seeds, and toss again. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
217
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
526mg
22%
Potassium
755mg
22%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.5g
26%
Sugars
4.0g
Protein
7.7g
Vitamin A 28% Vitamin C 337%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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