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Roasted Broccoli with Garlic Recipe

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Looking for an easy Roasted Broccoli w/Garlic recipe? Learn how to make Roasted Broccoli w/Garlic using healthy ingredients.


Submitted by thedials

Makes 4 servings



From KalynsKitchen.com that she adapted from The Food Network. Amazing nutty flavor and easy too.

Recipe Ingredients for Roasted Broccoli w/Garlic

1 1/2 lb broccoli, cut into bite sized flowerets
3 tblsp extra virgin olive oil
6 cloves fresh garlic

Recipe Directions for Roasted Broccoli w/Garlic

  1. Preheat oven to 450F/230C. Salt and pepper as desired.

  2. Cut broccoli into bite sized pieces, and peel and slice stems if large. Slice garlic cloves, and cut slices in half.

  3. Toss broccoli with olive oil, garlic, salt, and pepper, then spread on a baking sheet. Roast until broccoli is bright green and edges are starting to brown slightly, 20-30 minutes. Serve hot.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
154
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
556mg
16%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.5g
18%
Sugars
2.9g
Protein
5.1g
Vitamin A 21% Vitamin C 255%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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