Roasted Broccoli and Cauliflower Recipe

Looking for an easy roasted broccoli and cauliflower recipe? Learn how to make roasted broccoli and cauliflower using healthy ingredients.


Submitted by claireyabut

Makes 2 servings



roasted broccoli and cauliflower

Recipe Ingredients for roasted broccoli and cauliflower

1/2 pound broccoli
1/2 lb Cauliflower
2 tbsp olive oil
2 cloves garlic
1/2 tsp salt

Recipe Directions for roasted broccoli and cauliflower

roast in 400 degree oven for 15 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
191
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
654mg
27%
Potassium
714mg
20%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.9g
24%
Sugars
4.7g
Protein
5.6g
Vitamin A 14% Vitamin C 258%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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