Roasted Bell Pepper Side Dish Recipe

Looking for an easy Roasted Bell Pepper side dish recipe? Learn how to make Roasted Bell Pepper side dish using healthy ingredients.


Submitted by schoppecbm

Makes 4 servings



With the bitter capers, the tangy red wine vinegar and the pungent garlic, this side dish, which seems really plain at first glance, really offers amazing flavors and is sure to please the most sophisticated palates

Recipe Ingredients for Roasted Bell Pepper side dish

3 red bell peppers
3 yellow bell peppers
1/4 cup red wine vinegar
1 clove garlic
2 tbsp extra-virgin olive oil
2 tbsp capers
2 tbsp fresh parsley
1/4 tsp sea salt
1/4 tsp black pepper

Recipe Directions for Roasted Bell Pepper side dish

  1. Preparation

  2. Preheat your oven to 400 F. Place the bell peppers on a baking sheet and allow for a little space between each to ensure all sides cook evenly. Roast them for approximately 40 minutes, allowing the skin of the peppers to brown. To achieve this, you will have to turn them a few times during the cooking process.

  3. Once the bell peppers have roasted, place them in a large paper bag and fold the bag closed. Allow the peppers to sit like this for 10-15 minutes. By doing so, this will make the skin easy to peel off. An alternative to a paper bag is to place them in a bowl and cover the bowl with plastic wrap.

  4. Once the bell peppers are cool enough to handle, remove them from the bag and peel away the skin. Remove the stem and seeds. Cut into ? wide strips.

  5. In a medium bowl, combine the vinegar, garlic, salt and pepper with the roasted bell pepper strips. Toss well and allow the bell peppers to marinade this way for at least an hour, or overnight, in the refrigerator.

  6. Once the bell peppers have marinaded, mix with the olive oil, capers and parsley and serve right away.

  7. This dish sits well alongside any meat dish. It is also suitable with most white fish.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
121
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
405mg
12%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.0g
16%
Sugars
7.6g
Protein
2.0g
Vitamin A 115% Vitamin C 385%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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