Roasted Beets Recipe Recipe

Looking for an easy Roasted Beets Recipe recipe? Learn how to make Roasted Beets Recipe using healthy ingredients.


Submitted by hotshot1317

Makes 4 servings



Sparkpeople recipe, altered quite a bit

Recipe Ingredients for Roasted Beets Recipe

2 cup+slices beets
1/2 tbsp Onions
1 tbsp fresh lime juice
1 tbsp fresh orange juice
1/2 tsp Dijon mustard
1 tbsp olive oil
1 pinch salt
1 pinch pepper

Recipe Directions for Roasted Beets Recipe

  1. Boil beets.

  2. Chop onion, mix with lime juice, orange juice, dijon mustard, salt and pepper.

  3. Chop boiled beets.

  4. Heat olive oil in skillet, mix beets with onion sauce, fry.

Categories

Main Dish

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
52
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
145mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.9g
4%
Sugars
3.8g
Protein
0.8g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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