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Roasted Beets Recipe

Looking for an easy Roasted beets recipe? Learn how to make Roasted beets using healthy ingredients.


Submitted by tekniklr

Makes 1 serving



Simple and delicious. (Via Zoetica Ebb's blog: http://www.biorequiem.com/photoflurry/photo-flurry-017-the-master-cleanse-chronicles/ )

Recipe Ingredients for Roasted beets

3 beets
1 salt
1 black pepper
2 tablespoons of olive oil

Recipe Directions for Roasted beets

  1. Pre-heat oven to 350 degrees.

  2. Thoroughly wash the beets, leaving the skin on.

  3. Slice into quarter inch thick rounds and toss with olive oil, salt, and pepper. You can also add a pinch of Cinnamon and sliced onion to taste, but don?t need to.

  4. Put into any oven-safe dish and bake, covered, for 45 minutes to an hour.

Categories

Side Dish

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
371
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
387mg
16%
Potassium
917mg
26%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.0g
24%
Sugars
23.9g
Protein
5.1g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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